Keto Bacalhau à Brás (Cod with Eggs, Onion & Cabbage)
Keto Cod à Brás (Shredded Cod with Scrambled Eggs, Onion & Sautéed Cabbage)
Yes, with a tweak: explicitly request no potatoes. About 12g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A popular Portuguese dish traditionally made with shredded salted cod, straw-fried potatoes, scrambled eggs, onions, and parsley. The keto version substitutes the high-carb straw-fried potatoes with shredded sautéed cabbage or daikon radish, maintaining the savory flavor profile. Served with a generous amount of olive oil and often garnished with olives.
Key ingredients
Shredded salted cod (Bacalhau), eggs, olive oil, onions, garlic, shredded cabbage, black olives, parsley.
How to make it keto
Explicitly request no potatoes. Ask for shredded sautéed cabbage or skip the starchy side entirely. Ensure no added sugar in the seasoning.
Watch out for
Traditional preparation includes potatoes; some restaurants might use pre-made cod mixes with fillers. Onions contribute moderate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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