Keto Bacalhau à Brás (com Vegetais Baixos em Carboidratos)
Shredded Cod with Scrambled Eggs and Low-Carb Vegetables
Yes, with a tweak: explicitly request no potatoes. About 9g net carbs per serving.
What it is
A keto-friendly version of the classic Portuguese dish, featuring shredded salted cod, sautéed onions, scrambled eggs, and black olives, with a generous portion of shredded sautéed cabbage or cauliflower rice replacing the traditional potatoes. Cooked with ample olive oil.
Key ingredients
Salted cod (bacalhau), eggs, olive oil, onions, garlic, black olives, shredded cabbage or cauliflower rice, parsley.
How to make it keto
Explicitly request no potatoes. Ensure the restaurant uses a low-carb vegetable substitute like shredded cabbage or cauliflower rice.
Watch out for
Onions (generous use), potential cross-contamination with potatoes if not carefully prepared. Some restaurants might add a pinch of sugar to dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
