Keto Bacalhau à Brás (with Cabbage/Cauliflower)
Shredded Cod with Eggs and Keto Vegetables
Yes, with a tweak: request no potatoes. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A classic Portuguese dish reimagined for keto, featuring shredded salted cod, sautéed onions and garlic, and scrambled eggs. Traditional potatoes are replaced with a mix of shredded cabbage or riced cauliflower, finished with black olives and fresh parsley.
Key ingredients
Shredded salted cod, eggs, olive oil, onions, garlic, black olives, fresh parsley, shredded cabbage or riced cauliflower.
How to make it keto
Crucially, request no potatoes. Instead, ask for the dish to be made with shredded cabbage or riced cauliflower. Confirm no added sugars in seasoning.
Watch out for
Restaurants might use pre-mixed 'Bacalhau à Brás' ingredients that include potatoes, or use high-carb sauces. Ensure fresh preparation with specified substitutions. Cross-contamination from fryers if the kitchen is small.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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