Keto Bacalhau com Ovos e Couve
Keto Cod with Eggs and Cabbage
Yes, with a tweak: explicitly request no potato sticks (palha frita). About 12g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A keto-friendly reinterpretation of the classic 'Bacalhau à Brás'. Flaked salted cod is sautéed with thinly sliced onions, scrambled eggs, and green cabbage (replacing the traditional potato sticks). It's seasoned with garlic, parsley, and plenty of olive oil.
Key ingredients
Salted cod (bacalhau), eggs, olive oil, onion, green cabbage, garlic, parsley, black pepper, salt.
How to make it keto
Explicitly request no potato sticks (palha frita). Ensure green cabbage is used as the primary vegetable substitute for potatoes.
Watch out for
Restaurant might add a pinch of sugar to 'sweeten' the onion. Onions and cabbage contribute to carbs; a large portion can make the total higher.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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