Lampreia à Bordalesa (Servida sem Arroz)
Lamprey Bordeaux Style (Served without Rice)
Yes, with a tweak: omit the traditional rice. About 6g net carbs per serving.
What it is
A seasonal and traditional delicacy, lamprey cooked in a rich, dark sauce made with its own blood, robust red wine, smoked ham, onion, garlic, and bay leaf. Served without its traditional rice accompaniment for a keto-friendly meal.
Key ingredients
Lamprey, red wine, lamprey blood, olive oil, smoked ham or bacon, onion, garlic, bay leaf, parsley, salt, pepper.
How to make it keto
Crucially, omit the traditional rice. Ensure no flour or starch is used for thickening (the sauce is often naturally thickened by the blood). Confirm no added sugar in the sauce.
Watch out for
Onion, red wine (residual sugar), potential hidden thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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