Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Portuguese

Leitão Assado com Puré de Couve-flor

Roasted Suckling Pig with Cauliflower Puree

Yes, with a tweak: request no potatoes or rice. About 7g net carbs per serving.

Needs a tweakHigh FatPork
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
10gTotal carbs
3gFibre
80gProtein
85gFat
1100Calories

What it is

A whole suckling pig, slow-roasted until the skin is incredibly crispy and the meat is tender and juicy. Seasoned simply with salt, pepper, garlic, and sometimes lard or olive oil. Traditionally served with potatoes and sometimes rice. Keto version replaces these with cauliflower puree.

Key ingredients

Suckling pig, salt, pepper, garlic, olive oil/lard, cauliflower, butter, heavy cream.

How to make it keto

Request no potatoes or rice. Ask for a side of cauliflower puree (puré de couve-flor) instead of traditional potato puree, ensuring no starchy thickeners, or simply ask for steamed green vegetables.

Say this to the waiter (Portuguese)

Para o Leitão Assado, por favor, sem batatas ou arroz. Posso ter puré de couve-flor ou vegetais verdes cozidos a vapor como acompanhamento?

For the Leitão Assado, please no potatoes or rice. Can I have puré de couve-flor or steamed green vegetables instead?

Watch out for

Potatoes and rice are standard accompaniments. Cauliflower puree should be made without starchy thickeners and heavy cream should be used over milk.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Portuguese menuAll 980 Portuguese dishes ›

Frango Piri-Piri
Frango Piri-Piri
Piri-Piri Grilled Chicken (with Keto Sides)
Frango Piri-Piri
Frango Piri-Piri
Grilled Piri-Piri Chicken with Keto Sides
Leitão Assado
Leitão Assado
Roasted Suckling Pig with Keto Sides
Leitão Assado da Bairrada
Leitão Assado da Bairrada
Roasted Suckling Pig Bairrada Style (No Carbs)
Leitão Assado
Leitão Assado
Roast Suckling Pig (No Potatoes)
Leitão Assado
Leitão Assado
Roast Suckling Pig with Omitted Carbs

Other pork dishes around the world

Kustilji tal-Majjal Mixwi
Kustilji tal-Majjal Mixwi
Maltese
Pipianes Guisados con Carne de Cerdo
Pipianes Guisados con Carne de Cerdo
Nicaraguan
Cochinillo Asado
Cochinillo Asado
Spanish
Sausages Karanga
Sausages Karanga
Kenyan
Watercress Pork Rib Soup
Watercress Pork Rib Soup
Singaporean
Bak Kut Teh
Bak Kut Teh
Malaysian