Lombinhos de Porco Grelhados com Molho de Manteiga e Alho
Grilled Pork Tenderloin with Garlic Butter Sauce and Broccoli
Yes, with a tweak: confirm the sauce is purely butter, garlic, and herbs, with no flour or starch thickeners. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Tender slices of grilled pork tenderloin, generously topped with a rich garlic butter sauce. This dish is served with a side of steamed or sautéed broccoli, making it a naturally lean cut enhanced with keto-friendly fats and nutrients.
Key ingredients
Pork tenderloin, butter, garlic, olive oil, fresh parsley, salt, pepper, broccoli.
How to make it keto
Confirm the sauce is purely butter, garlic, and herbs, with no flour or starch thickeners. Omit any potato, rice, or bread accompaniments.
Watch out for
Sauces thickened with flour/starch, hidden sugars in seasoning or sauce, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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