Lulas com Tinta (Servido com Grelos Salteados)
Squid in Ink Sauce, Served with Sautéed Rapini
Yes, with a tweak: ensure no rice or bread is served. About 6g net carbs per serving.
What it is
Tender squid cooked in its own rich, dark ink sauce, simmered with olive oil, garlic, and white wine. This intensely flavorful dish is traditionally served with rice, but for a keto version, it comes with a generous side of sautéed rapini.
Key ingredients
Fresh squid (with ink sacs), olive oil, garlic, onions, white wine, bay leaf, fresh coriander, salt, pepper, rapini (grelos).
How to make it keto
Ensure no rice or bread is served. Confirm no flour or starch is used to thicken the sauce. Request sautéed rapini or other green vegetables as a side.
Watch out for
Onions, garlic, white wine (minimal residual).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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