Lulas Grelhadas com Legumes Verdes
Grilled Squid with Green Vegetables
Yes, with a tweak: request no potatoes or rice ('sem batatas, sem arroz'). About 6g net carbs per serving.
What it is
Whole or rings of fresh squid, lightly marinated and then grilled, achieving a tender interior and a slightly charred, flavorful exterior. Served with steamed or grilled green vegetables such as broccoli, green beans, or asparagus, instead of the traditional potatoes or rice.
Key ingredients
Squid, olive oil, garlic, lemon juice, salt, pepper, broccoli, green beans, or asparagus.
How to make it keto
Request no potatoes or rice ('sem batatas, sem arroz'). Ask for steamed or grilled green vegetables as a side.
Say this to the waiter (Portuguese)
Lulas Grelhadas, por favor. Sem batatas ou arroz. Gostaria de legumes verdes no vapor ou grelhados, como brócolis ou feijão-verde, em substituição.
Lulas Grelhadas, please. No potatoes or rice. Can I have steamed or grilled green vegetables like broccoli or green beans instead?
Watch out for
Marinade sugars (unlikely for plain grilled squid but possible), high carb vegetables if not specified (e.g., carrots, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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