Lulas Grelhadas com Manteiga de Limão e Legumes Keto
Grilled Squid with Lemon Butter and Keto Vegetables
Yes, with a tweak: request no potatoes ('sem batatas') or rice. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Succulent squid, grilled until tender with a slight char, then typically drizzled with a simple lemon-butter sauce. The traditional accompaniment of potatoes is replaced in this keto version with a generous serving of grilled or steamed low-carb vegetables, such as asparagus or broccoli.
Key ingredients
Squid (body and tentacles), olive oil, butter, lemon juice, garlic, parsley, salt, pepper, asparagus or broccoli.
How to make it keto
Request no potatoes ('sem batatas') or rice. Ask for grilled or steamed low-carb vegetables instead.
Watch out for
None if potatoes/rice are omitted and vegetables are strictly low-carb. Ensure no sugary marinades are used (uncommon for grilled squid).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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