Lulas Grelhadas com Salada de Agrião
Grilled Squid with Watercress Salad
Yes, with a tweak: request no potatoes (batatas) or rice (arroz). About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Tender grilled squid, marinated simply in olive oil and garlic, served with a refreshing watercress salad. Traditional potato or rice sides are omitted for a keto approach.
Key ingredients
Squid, olive oil, garlic, sea salt, black pepper, watercress, lemon, vinegar (for salad).
How to make it keto
Request no potatoes (batatas) or rice (arroz). Ask for watercress salad (salada de agrião) or other low-carb green vegetables instead. Ask for oil and vinegar for the salad on the side.
Watch out for
Salad dressing (if pre-made, ask for oil and vinegar only).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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