Lulas Grelhadas (Grilled Squid with Keto Sides)
Grilled Squid with Salad
Yes, with a tweak: request no boiled potatoes or rice. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Whole grilled squid, often seasoned simply with olive oil, garlic, and herbs. This protein-rich dish is keto by nature, but typically served with high-carb sides. Request a fresh salad or steamed vegetables instead.
Key ingredients
Squid, olive oil, garlic, lemon, salt, pepper, mixed green salad (as substitute for rice/potatoes).
How to make it keto
Request no boiled potatoes or rice. Ask for a simple green salad or steamed non-starchy vegetables instead.
Watch out for
Standard carby side dishes (potatoes, rice). Watch for sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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