Lulas Recheadas (Estilo Keto)
Keto Stuffed Squid
Yes, with a tweak: it is critical to confirm that the stuffing contains no rice or breadcrumbs. About 7g net carbs per serving.
What it is
Whole squid tubes generously stuffed with a savory and flavorful mixture of minced squid tentacles, ground meat (typically pork or beef), aromatic onions, garlic, and bell peppers, then gently simmered in a light tomato-infused sauce. This keto version ensures a low-carb filling.
Key ingredients
Whole squid, ground pork/beef, onions, garlic, bell peppers, olive oil, tomato paste (small amount), white wine, bay leaf, salt, black pepper, fresh parsley.
How to make it keto
It is critical to confirm that the stuffing contains no rice or breadcrumbs. Request that the filling consists primarily of meat and vegetables. Ensure no added sugar is present in the tomato sauce.
Watch out for
Traditional stuffing for Lulas Recheadas typically includes rice or breadcrumbs. Tomato-based sauces can sometimes contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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