Migas de Couve-Flor com Carne de Porco
Keto Cauliflower Migas with Pork
Yes, with a tweak: explicitly request cauliflower 'rice' or shredded cabbage instead of bread ('sem pão'). About 8g net carbs per serving.
What it is
A creative keto adaptation of 'migas,' a traditional rustic dish typically made with day-old bread. This version replaces the bread with sautéed cauliflower 'rice' or shredded cabbage, combined with generous amounts of garlic, olive oil, and flavorful pan-fried pork (such as pork belly or succulent pieces of pork ribs).
Key ingredients
Cauliflower 'rice' or shredded cabbage, pork belly/ribs, olive oil, garlic, paprika, salt, black pepper, pork fat/lard.
How to make it keto
Explicitly request cauliflower 'rice' or shredded cabbage instead of bread ('sem pão'). Confirm no other starchy additions like potatoes.
Watch out for
While cauliflower is low-carb, large restaurant portions can contribute to total carbs. Any added onions or other root vegetables would increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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