Migas (Keto Couve-flor)
Keto Migas (Cauliflower and Pork Belly Stir-fry)
Yes, with a tweak: confirm that bread is completely omitted and replaced with riced cauliflower or another suitable keto vegetable like finely chopped cabbage. About 7g net carbs per serving.
What it is
A keto-adapted version of the rustic 'migas', which traditionally uses stale bread. This modification replaces the bread with riced cauliflower, sautéed with garlic, olive oil, and often includes savory pieces of pork belly or other fatty meat, creating a delicious and robust low-carb side dish.
Key ingredients
Cauliflower rice, olive oil, garlic, kale/collard greens (optional), pork belly/bits, salt, pepper.
How to make it keto
Confirm that bread is completely omitted and replaced with riced cauliflower or another suitable keto vegetable like finely chopped cabbage. Ensure no flour or other starchy binders are used in preparation.
Watch out for
Migas is fundamentally a bread-based dish, requiring complete substitution. Ensure no unexpected flour or starch is used during preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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