Pargo Grelhado com Molho de Azeite e Ervas Frescas (e Brócolos)
Grilled Sea Bream with Fresh Olive Oil and Herb Sauce (and Broccoli)
Yes, with a tweak: ensure no potatoes or rice are served. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
Whole sea bream, grilled until the skin is crisp and the flesh is flaky, served with a light dressing of fresh olive oil, lemon juice, and a medley of fresh herbs (e.g., parsley, coriander, oregano). Best enjoyed with steamed or sautéed broccoli.
Key ingredients
Sea bream (pargo), olive oil, lemon juice, fresh parsley, fresh coriander, oregano, salt, pepper, broccoli.
How to make it keto
Ensure no potatoes or rice are served. Request steamed or sautéed broccoli or other green vegetables as a side, without starchy thickeners or sugar.
Watch out for
Potatoes/rice as common side dishes; sometimes sauces might contain a touch of sugar or thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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