Pargo Grelhado (com Vegetais)
Grilled Sea Bream with Keto Vegetables
Yes, with a tweak: ask for no potatoes ('sem batatas') and no rice ('sem arroz'). About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
A whole sea bream (Pargo) or similar white fish like sea bass (Robalo), expertly grilled and typically seasoned with salt and a drizzle of olive oil. Traditionally served with potatoes and vegetables, keto modifications focus on the fish and non-starchy vegetables.
Key ingredients
Whole sea bream, olive oil, lemon, coarse salt, black pepper. Request steamed non-starchy vegetables.
How to make it keto
Ask for no potatoes ('sem batatas') and no rice ('sem arroz'). Request a side of steamed non-starchy vegetables (e.g., 'brócolos', 'espargos', 'espinafres') or a simple green salad with olive oil and vinegar.
Watch out for
Potatoes, rice, potential sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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