Parrilhada de Peixe e Marisco
Grilled Fish and Seafood Platter
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A magnificent platter featuring a generous selection of freshly grilled fish (such as sea bream, sea bass, or sardines) and assorted seafood (like prawns, squid, or sometimes octopus). Simply seasoned with salt, olive oil, and lemon, highlighting the natural flavors of the ocean.
Key ingredients
Assorted fresh whole fish, prawns, squid, olive oil, lemon, salt, pepper, garlic (optional).
Optional tweaks
Ensure no accompanying potatoes or rice. Request a side of simple green salad with oil and vinegar, or steamed low-carb vegetables instead.
Say this to the waiter (Portuguese)
A Parrilhada, por favor, sem batatas ou arroz. Quero uma salada verde simples com azeite e vinagre, ou legumes cozidos no vapor.
For the Parrilhada, please serve without potatoes or rice. I'd like a simple green salad with oil and vinegar, or steamed low-carb vegetables instead.
Watch out for
Typically served with high-carb sides such as boiled potatoes, rice, or french fries, which must be omitted. Ensure marinades are simple and sugar-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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