Pato Assado (com Espargos e Brócolos)
Roasted Duck (with Asparagus and Broccoli)
Yes, with a tweak: omit rice (arroz) and any fruit-based stuffings or garnishes (e.g., orange slices). About 8g net carbs per serving.
What it is
A whole roasted duck, often seasoned with herbs and spices, resulting in crispy skin and tender, flavorful meat. Served with steamed asparagus and broccoli to create a satisfying and keto-compliant meal, omitting traditional rice or fruit garnishes.
Key ingredients
Whole duck, olive oil, salt, pepper, garlic, herbs (e.g., thyme, rosemary), asparagus, broccoli.
How to make it keto
Omit rice (arroz) and any fruit-based stuffings or garnishes (e.g., orange slices). Request steamed asparagus (espargos) and broccoli (brócolos) instead.
Say this to the waiter (Portuguese)
No Pato Assado, por favor, sem arroz nem frutas na guarnição. Pode vir com espargos e brócolos cozidos no vapor?
For the Pato Assado, please no rice or fruit garnishes. Can I have steamed asparagus and broccoli instead?
Watch out for
Potential sugar in glazes or sauces for the duck. Ensure no fruit stuffings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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