Pato Assado com Molho de Vinho Tinto e Mirtilos (Keto)
Roasted Duck with Red Wine and Blueberry Sauce (Keto)
Yes, with a tweak: ensure red wine sauce is reduced without added sugar or flour thickeners. About 8g net carbs per serving.
What it is
Crispy-skinned roasted duck breast or leg, served with a rich, reduced red wine sauce infused with fresh blueberries. The sauce is thickened without flour, and the dish is accompanied by a side of sautéed asparagus, omitting any traditional carb accompaniments like rice or potatoes.
Key ingredients
Duck breast/leg, dry red wine, fresh blueberries, olive oil, garlic, rosemary, thyme, salt, pepper, asparagus
How to make it keto
Ensure red wine sauce is reduced without added sugar or flour thickeners. Request only keto vegetables (e.g., asparagus, green beans) instead of starchy sides.
Watch out for
Natural sugars in red wine (though largely cooked off), small amount of carbs from fresh blueberries, potential hidden flour/starch thickeners in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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