Peixe Grelhado com Salada Mista
Grilled Whole Fish (e.g., Sea Bream/Bass) with Mixed Salad
Yes, with a tweak: request no boiled potatoes, no bread. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A staple in Portuguese cuisine, a fresh whole fish (like Dourada - sea bream or Robalo - sea bass) is simply grilled with olive oil and sea salt until flaky and moist. The fish itself is perfectly keto. It is served with a mixed green salad and olive oil and vinegar dressing, omitting the usual boiled potatoes.
Key ingredients
Whole fresh fish (e.g., Dourada, Robalo), olive oil, sea salt, (mixed greens, tomatoes, cucumber, onion for salad).
How to make it keto
Request no boiled potatoes, no bread. Ask for a simple mixed green salad with olive oil and vinegar.
Watch out for
Boiled potatoes, bread, high-carb salad ingredients (e.g., corn, beans), sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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