Pernil de Porco Assado com Puré de Aipo (Keto)
Roasted Pork Shank with Celeriac Mash (Keto)
Yes, with a tweak: substitute potato purée with celeriac mash. About 13g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Slow-roasted pork shank, tender and flavorful, served with a creamy celeriac mash instead of traditional potato purée. A hearty and satisfying keto meal.
Key ingredients
Pork shank, olive oil, garlic, onion, bay leaf, white wine, celeriac, butter, heavy cream, salt, black pepper, rosemary, thyme.
How to make it keto
Substitute potato purée with celeriac mash. Ensure no sugary glaze or sauce is used on the pork. Request side of green vegetables.
Watch out for
Celeriac has higher carbs than some other keto vegetables; onions, garlic, and wine in the roasting liquid; potential for hidden sugars in marinades or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
