Pescada Cozida com Molho Verde e Legumes
Boiled Hake with Green Sauce and Keto Vegetables
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Delicately boiled hake fillet, a simple yet elegant dish, accompanied by a fresh and bright 'molho verde' (green sauce) made from extra virgin olive oil, minced garlic, and fresh parsley. Served with a generous selection of steamed low-carb vegetables such as broccoli florets and green beans, explicitly omitting potatoes or any starchy sides.
Key ingredients
Hake fillet, olive oil, garlic, fresh parsley, white wine vinegar (optional), salt, pepper, broccoli, green beans
Optional tweaks
Ensure 'molho verde' contains no hidden sugars or non-keto ingredients. Request specific low-carb steamed vegetables.
Watch out for
None significant, unless prepared with hidden sugars or non-keto additions in the 'molho verde' or vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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