Polvo à Lagareiro (Assado com Brócolos e Alho)
Roasted Octopus with Garlic and Broccoli (No Potatoes)
Yes, with a tweak: insist on 'sem batatas a murro' (no punched potatoes). About 11g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Tender roasted octopus, traditionally served with 'batatas a murro' (punched potatoes) and generously drizzled with garlic-infused olive oil. This keto version substitutes potatoes with broccoli.
Key ingredients
Octopus, olive oil, garlic, bay leaves, salt, black pepper, broccoli florets.
How to make it keto
Insist on 'sem batatas a murro' (no punched potatoes). Ask for roasted broccoli ('brócolos assados') or other low-carb green vegetables as a side instead.
Watch out for
Potatoes are integral to the traditional dish. Ensure they are completely omitted. Some chefs might add a touch of vinegar or wine to the sauce, which is generally fine for keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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