Polvo à Lagareiro com Acompanhamentos Keto
Roast Octopus with Garlic, Olive Oil & Keto Sides
Yes, with a tweak: omit 'batatas a murro' (punched potatoes). About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Tender boiled octopus, then roasted with copious amounts of olive oil and garlic until slightly crispy. This version omits the traditional smashed potatoes, instead focusing on the rich octopus and olive oil, accompanied by steamed green vegetables.
Key ingredients
Octopus, olive oil, garlic, bay leaves, sea salt, steamed broccoli or green beans.
How to make it keto
Omit 'batatas a murro' (punched potatoes). Request steamed low-carb vegetables as a side. Ensure no sugary glazes or marinades are applied during roasting.
Watch out for
Potatoes are a staple side. Large amounts of garlic (though generally low carb) can add up. Ensure no sugary glazes or seasonings are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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