Polvo à Lagareiro com Azeite e Legumes Assados
Roasted Octopus Lagareiro Style with Olives and Roasted Vegetables
Yes, with a tweak: request no roasted potatoes. About 7g net carbs per serving.
What it is
Tender boiled then roasted octopus, served drowned in a generous amount of olive oil with garlic and black olives. The traditional dish includes lots of roasted potatoes 'a murro' (smashed potatoes). The keto modification replaces these with roasted low-carb vegetables.
Key ingredients
Octopus, copious olive oil, garlic, black olives, salt, pepper, roasted low-carb vegetables (e.g., zucchini, bell peppers, asparagus).
How to make it keto
Request no roasted potatoes. Substitute with roasted low-carb vegetables (zucchini, bell peppers, asparagus, broccoli).
Say this to the waiter (Portuguese)
Para o Polvo à Lagareiro, por favor, sem batatas assadas. Pode substituir por vegetais assados low-carb como curgete, pimentos ou brócolos?
For the Polvo à Lagareiro, please no roasted potatoes. Can I have roasted low-carb vegetables like zucchini, peppers, or broccoli instead?
Watch out for
Potatoes are a fundamental part of the traditional dish. Some restaurants might use pre-marinated olives with sugary brines. Bell peppers add minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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