Polvo à Lagareiro com Espargos
Roasted Octopus Lagareiro Style with Garlic and Asparagus
Yes, with a tweak: request no potatoes ('sem batatas') and substitute with roasted asparagus or another keto-friendly green vegetable like broccoli. About 8g net carbs per serving.
What it is
Tender, pre-cooked octopus tentacles, roasted until slightly charred and crispy, dressed generously with olive oil and whole garlic cloves. This keto adaptation replaces the customary 'batatas a murro' with tender roasted asparagus, providing a delicious and compliant alternative.
Key ingredients
Octopus, olive oil, garlic cloves, asparagus, salt, pepper, bay leaf (optional).
How to make it keto
Request no potatoes ('sem batatas') and substitute with roasted asparagus or another keto-friendly green vegetable like broccoli.
Watch out for
Garlic, potential cross-contamination with starchy vegetables in the oven if not prepared separately.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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