Polvo à Lagareiro com Legumes
Roasted Octopus with Keto Vegetables
Yes, with a tweak: explicitly request no 'batatas a murro' (punched potatoes). About 7g net carbs per serving.
What it is
Tender boiled octopus, then roasted in the oven with generous amounts of olive oil, crushed garlic, and bay leaves until slightly crispy. Instead of traditional 'batatas a murro' (punched potatoes), it is served with a medley of roasted low-carb vegetables.
Key ingredients
Octopus, olive oil, garlic cloves, bay leaves, sea salt, black pepper. Roasted keto vegetables (e.g., bell peppers, zucchini, asparagus, green beans).
How to make it keto
Explicitly request no 'batatas a murro' (punched potatoes). Ask for extra roasted low-carb vegetables instead. Confirm no bread is served alongside.
Watch out for
Garlic, when used in large quantities, can contribute to total carbs. Ensure no flour is used in any accompanying sauce or seasoning. Omission of potatoes is key.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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