Polvo à Lagareiro com Legumes Verdes (Keto)
Roasted Octopus Lagareiro Style with Sautéed Greens (No Potatoes)
Yes, with a tweak: explicitly request no potatoes ('sem batatas'). About 6g net carbs per serving.
What it is
Tender cooked octopus, roasted in the oven with a generous amount of olive oil and garlic, sometimes with onions. The traditional 'batatas a murro' (punched potatoes) are substituted with a side of sautéed green vegetables to make it keto-friendly.
Key ingredients
Octopus, olive oil, garlic, salt, pepper, green vegetables (e.g., broccoli, collard greens, spinach).
How to make it keto
Explicitly request no potatoes ('sem batatas'). Ask for sautéed green vegetables as the side dish.
Watch out for
Similar to Bacalhau à Lagareiro, potatoes are integral to the traditional dish, so careful modification is essential.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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