Polvo à Lagareiro (Estilo Keto)
Roasted Octopus with Garlic, Olive Oil, and Cauliflower Florets
Yes, with a tweak: replace the traditional 'batatas a murro' (punched potatoes) with roasted cauliflower florets or steamed green vegetables. About 7g net carbs per serving.
What it is
Tender, pre-cooked octopus tentacles, roasted until slightly crispy with generous amounts of crushed garlic and olive oil, seasoned with herbs like bay leaf and parsley.
Key ingredients
Octopus, olive oil, garlic, bay leaf, salt, pepper, parsley. Served with roasted cauliflower.
How to make it keto
Replace the traditional 'batatas a murro' (punched potatoes) with roasted cauliflower florets or steamed green vegetables. Ensure no other starches are added.
Watch out for
Large quantities of garlic can contribute a moderate amount of carbs. Ensure no cross-contamination from potatoes or other starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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