Polvo à Lagareiro (Roasted Octopus with Garlic Olive Oil and Greens)
Lagareiro Style Roasted Octopus with Abundant Garlic and Olive Oil (No Potatoes)
Yes, with a tweak: ask to omit the traditional 'batatas a murro' (punched potatoes). About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A classic dish where tender octopus is roasted and then generously drenched in olive oil with smashed garlic cloves. Traditionally served with 'batatas a murro' (punched potatoes), which must be omitted for keto.
Key ingredients
Octopus, extra virgin olive oil, garlic, bay leaves, salt, pepper. Served with steamed green vegetables.
How to make it keto
Crucially, ask to omit the traditional 'batatas a murro' (punched potatoes). Request a side of steamed spinach, broccoli, or rapini instead. Confirm no flour or sugar is used in preparation.
Watch out for
Potatoes are a staple accompaniment. Ensure no cross-contamination from high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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