Posta Mirandesa (com Acompanhamentos Keto)
Mirandesa Steak (Keto Sides)
Yes, with a tweak: omit the traditional side of 'batatas a murro' (punched potatoes) or fries. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
A large, thick-cut steak, typically from the Mirandesa cattle breed (known for its quality), grilled or pan-fried to perfection, often served simply with coarse sea salt. Celebrated for its tenderness and rich flavor. Served with keto-friendly sides instead of traditional potatoes.
Key ingredients
Mirandesa beef steak, olive oil, coarse sea salt, black pepper, green vegetables (e.g., spinach, green beans).
How to make it keto
Omit the traditional side of 'batatas a murro' (punched potatoes) or fries. Request steamed or sautéed green vegetables instead.
Watch out for
Potatoes are the standard accompaniment. Ensure no sugary marinades or sauces are used (unlikely for this dish, which emphasizes the meat's quality).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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