Posta Mirandesa (Com Legumes Verdes)
Mirandesa Steak with Green Vegetables
Yes, with a tweak: request no potatoes. About 2g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
A thick, succulent grilled steak from the native Mirandesa cattle, known for its superior tenderness and flavor. Typically served with potatoes, this keto version pairs the impressive steak with a generous side of simple steamed or sautéed green vegetables like broccoli or spinach.
Key ingredients
Thick-cut beef steak (e.g., ribeye or sirloin from Mirandesa breed), olive oil, salt, pepper, garlic, butter, green vegetables (e.g., spinach, broccoli, green beans).
How to make it keto
Request no potatoes. Ask for steamed or sautéed green vegetables instead, cooked with plenty of olive oil or butter.
Watch out for
Minimal carb risks, as the dish is fundamentally grilled meat. Ensure no sugary sauces or glazes are applied.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
