Raia Alhada (Keto)
Skate in Garlic Sauce (Keto)
Yes, with a tweak: explicitly request no potatoes or bread. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
Skate wing (raia) simmered or poached and then dressed with a flavorful 'alhada' sauce made with plenty of garlic, olive oil, vinegar, and cilantro. Traditionally served with boiled potatoes, this version omits them.
Key ingredients
Skate wing, olive oil, garlic, white wine vinegar, fresh cilantro, salt, pepper. Served with a side of steamed greens like collard greens or broccoli.
How to make it keto
Explicitly request no potatoes or bread. Ensure greens are plain or simply steamed/sautéed with olive oil and garlic.
Watch out for
Potatoes as a traditional accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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