Salada de Atum com Pimentos e Ovos
Portuguese Tuna Salad with Peppers and Eggs
Yes, keto as served. About 6g net carbs per serving.
What it is
A refreshing and hearty salad featuring canned tuna (packed in olive oil), roasted bell peppers, hard-boiled eggs, minimal red onion, and black olives, dressed simply with olive oil and red wine vinegar.
Key ingredients
Canned tuna in olive oil, roasted bell peppers, hard-boiled eggs, red onion (minimal), black olives, olive oil, red wine vinegar, fresh parsley, salt, black pepper.
Optional tweaks
Ensure no high-carb vegetables like corn, chickpeas, or potatoes are added. Minimal onion usage for carb control.
Watch out for
Excessive onions or tomatoes. Pre-made vinaigrettes that may contain sugar. Inclusion of starchy vegetables like potatoes or beans.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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