Asadura Guisada
Stewed Offal (Pork Lungs, Heart, Liver)
Yes, with a tweak: ensure no thickeners (like flour or cornstarch) are used in the sauce. About 9g net carbs per serving.
What it is
A traditional stew made with a mix of pork offal (typically lungs, heart, and liver), slow-cooked in a rich, savory tomato-based sauce with peppers, onions, garlic, and herbs. Served without traditional starchy accompaniments.
Key ingredients
Pork lungs, heart, liver, olive oil, bell peppers, onions, garlic, tomato sauce (unsweetened), cilantro, culantro, oregano, bay leaf, chicken or beef broth, salt, black pepper.
How to make it keto
Ensure no thickeners (like flour or cornstarch) are used in the sauce. Confirm tomato sauce is sugar-free. Request no potatoes, carrots, or other starchy vegetables commonly added to stews. Served without rice or viandas.
Watch out for
Hidden sugars in tomato sauce, flour/cornstarch thickeners, high-carb vegetables (potatoes, carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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