Pargo Entero al Vapor
Steamed Whole Red Snapper
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Puerto Rican dishes.
What it is
A whole red snapper, delicately steamed with a light broth, garlic, cilantro, and a splash of olive oil. Typically served with a side of steamed chayote (squash) or green salad.
Key ingredients
Whole red snapper, garlic, cilantro, olive oil, lemon, bell peppers, onions, water or fish broth, chayote or mixed greens.
Optional tweaks
Confirm no starchy vegetables or sugary sauces. Ensure it's steamed, not fried or sauced with high-carb ingredients.
Watch out for
Some restaurants might add small amounts of sugar to broths or serve with high-carb garnishes. Always verify the preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
