Pato Asado con Vegetales Asados
Roasted Duck with Roasted Keto Vegetables
Yes, with a tweak: ensure no sugary glazes or marinades are used. About 7g net carbs per serving.
What it is
Whole or half duck, seasoned with traditional adobo (garlic, oregano, salt, pepper) and slow-roasted until crispy and tender. Served with a selection of oven-roasted low-carb vegetables.
Key ingredients
Whole duck, adobo seasoning (garlic powder, onion powder, oregano, salt, pepper), olive oil, bell peppers, zucchini, asparagus, broccoli.
How to make it keto
Ensure no sugary glazes or marinades are used. Request roasting with olive oil and spices only. Substitute starchy roasted vegetables (potatoes, sweet potatoes) with low-carb options like bell peppers, zucchini, asparagus, or broccoli.
Watch out for
Sugary glazes or fruit-based stuffings, starchy roasted vegetables, sauces thickened with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
