Riñones al Ajillo (Keto)
Kidneys in Garlic Sauce (Keto)
Yes, with a tweak: ensure no flour is used to thicken the garlic sauce. About 3g net carbs per serving, lower than 9 in 10 Puerto Rican dishes.
What it is
Succulent slices of pork or beef kidneys quickly sautéed in olive oil with abundant garlic, a hint of dry white wine or lemon juice, and fresh parsley. A pungent and savory dish that highlights the unique texture and flavor of organ meats.
Key ingredients
Pork or beef kidneys, olive oil, abundant garlic, dry white wine or lemon juice, fresh parsley, salt, black pepper.
How to make it keto
Ensure no flour is used to thicken the garlic sauce. Confirm dry white wine (if used) or specify lemon juice for a cleaner keto profile. Served without any high-carb accompaniments.
Watch out for
Flour as a thickener in the sauce, hidden sugars in sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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