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All cuisines › Qatari

Shorbat Ra's Ghanam

Qatari Lamb Head Soup

Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Qatari dishes.

Keto as servedHigh FatLamb
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5gNet carbs
8gTotal carbs
3gFibre
35gProtein
42gFat
550Calories

What it is

A traditional, nutrient-dense Qatari soup made from lamb head, slow-cooked until tender with a blend of warming spices and herbs. Rich in collagen and flavor.

Key ingredients

Lamb head, water/broth, onions, garlic, ginger, Qatari spices (turmeric, black pepper, cinnamon), fresh herbs (coriander, parsley).

Optional tweaks

Ensure no potatoes, lentils, or other starchy thickeners are added. Request to keep it simple with just meat, broth, and aromatics.

Watch out for

Potatoes, carrots (if added in significant quantities), wheat/flour used as thickener.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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