Ciorbă de Gălbenuș Keto
Keto Egg Yolk Sour Soup
Yes, with a tweak: confirm no flour is used as a thickener. About 7g net carbs per serving.
What it is
A delicate and comforting sour soup made with rich chicken or beef broth, beautifully thickened and enriched with egg yolks and sour cream. Flavored with fresh dill and a hint of vinegar or lemon juice, it offers a creamy texture and tangy profile, naturally low in carbs.
Key ingredients
Chicken or beef broth (homemade preferred), egg yolks, full-fat sour cream, fresh dill, white vinegar or lemon juice, salt, black pepper.
How to make it keto
Confirm no flour is used as a thickener. Ensure no high-carb root vegetables (like carrots, parsnips) or noodles/rice are added to the broth or soup.
Say this to the waiter (Romanian)
Pentru Ciorba de Gălbenuș, vă rog să confirmați că nu e îngroșată cu făină, și nu conține rădăcinoase sau tăiței/orez.
For the Ciorbă de Gălbenuș, please confirm no flour thickener, no high-carb root vegetables, and no noodles or rice.
Watch out for
Flour thickeners, high-carb root vegetables in the broth, added noodles or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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