Iepure la Cuptor cu Roșii și Usturoi (Fără Garnitură de Cartofi)
Baked Rabbit with Tomatoes and Garlic (Keto)
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added to the stew. About 10g net carbs per serving, on the higher side for Romanian food, so watch the portion.
What it is
Tender rabbit slow-baked with a rich sauce of fresh tomatoes, aromatic garlic, and herbs, resulting in a savory and comforting dish.
Key ingredients
Rabbit pieces, fresh tomatoes, garlic, onion, olive oil, fresh herbs (rosemary, thyme, bay leaf), salt, pepper.
How to make it keto
Ensure no potatoes or other starchy vegetables are added to the stew. Confirm no sugar is added to the tomato sauce. Request no flour used for thickening.
Say this to the waiter (Romanian)
Pentru Iepure la Cuptor, vă rog să confirmați că nu sunt cartofi sau legume amidonoase în tocăniță. Fără zahăr adăugat în sosul de roșii și fără făină pentru îngroșare.
For the Iepure la Cuptor, confirm no potatoes or starchy vegetables in the stew. No added sugar in the tomato sauce and no flour for thickening, please.
Watch out for
Hidden sugars in tomato paste/sauce, flour for thickening, default serving with potatoes or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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