Praz cu Măsline (Keto)
Braised Leeks with Olives (Keto)
Yes, with a tweak: confirm minimal tomato paste or fresh tomatoes to keep carbohydrate count low. About 10g net carbs per serving, on the higher side for Romanian food, so watch the portion.
What it is
A savory vegetarian dish of slow-braised leeks and black olives, typically cooked in a light tomato-based sauce with garlic and fresh herbs until tender.
Key ingredients
Leeks, black olives, olive oil, tomato paste (small amount) or fresh tomatoes, garlic, bay leaf, salt, black pepper, fresh dill or parsley.
How to make it keto
Confirm minimal tomato paste or fresh tomatoes to keep carbohydrate count low. Ensure no sugar is added to the sauce. Request without bread.
Say this to the waiter (Romanian)
La Praz cu Măsline, vă rog puțină pastă de roșii și fără zahăr în sos. Fără pâine, mulțumesc.
For the Praz cu Măsline, please ensure minimal tomato and no added sugar in the sauce. Without bread, please.
Watch out for
Higher carb content from leeks and tomatoes if used in large quantities, hidden sugars in tomato paste or broth, often served with bread (omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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