Rulouri de Pui Umplute cu Brânză și Ciuperci
Chicken Rolls Stuffed with Cheese and Mushrooms
Yes, with a tweak: ensure absolutely no breadcrumbs are used in the cheese and mushroom filling. About 6g net carbs per serving, lower than 6 in 10 Romanian dishes.
What it is
Tender chicken breast fillets, pounded thin, then rolled around a savory filling of Romanian cheese (like telemea or cașcaval) and sautéed mushrooms and onions. The rolls are then pan-fried or baked until golden and juicy.
Key ingredients
Chicken breast fillets, telemea cheese or cașcaval cheese, mushrooms (e.g., button or cremini), yellow onions, fresh garlic, olive oil or butter, salt, black pepper, fresh dill or parsley.
How to make it keto
Ensure absolutely no breadcrumbs are used in the cheese and mushroom filling. Request that no flour is used for dredging or coating the chicken rolls before cooking.
Say this to the waiter (Romanian)
Vă rog, fără pesmet în umplutură. De asemenea, fără făină pentru rulourile de pui.
Please ensure no breadcrumbs are in the filling. Also, no flour for dredging or coating the chicken.
Watch out for
Breadcrumbs in the stuffing, flour coating for frying, or sugary sauces served with the dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Romanian menuAll 218 Romanian dishes ›
