Salată de Pește Afumat cu Ceapă Roșie și Lămâie
Smoked Fish Salad with Red Onion and Lemon
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Romanian dishes.
What it is
A refreshing and savory salad featuring flakes of smoked fish (such as mackerel or herring) mixed with thinly sliced red onion, fresh lemon juice, and olive oil. Simple yet packed with flavor and naturally low-carb.
Key ingredients
Smoked fish (e.g., mackerel, herring), red onion, fresh lemon juice, extra virgin olive oil, salt, black pepper, fresh dill or parsley, optional green leafy vegetables (lettuce).
Optional tweaks
Confirm no hidden sugars in the smoked fish or dressing. Ensure no high-carb additions like potatoes, corn, or bread are served with it.
Say this to the waiter (Romanian)
Pentru Salata de Pește Afumat, vă rog să-mi confirmați că nu e zahăr adăugat în pește sau dressing. Fără cartofi, porumb sau pâine.
For the Salată de Pește Afumat, please confirm no added sugar in the fish or dressing. No potatoes, corn, or bread with it.
Watch out for
Sugar in store-bought smoked fish or dressings, high-carb vegetables (potatoes, corn), croutons, non-keto oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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