Салат из Отварной Говядины
Boiled Beef Salad
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Russian dishes.
What it is
A hearty and simple Russian salad featuring tender boiled beef, often shredded or diced, combined with finely sliced onions, fresh herbs (like dill or parsley), and dressed with oil and vinegar or sugar-free mayonnaise. It's a protein-packed and naturally low-carb option.
Key ingredients
Boiled beef (e.g., brisket, flank), red or white onion, olive oil, vinegar (e.g., apple cider or white wine), fresh dill/parsley, salt, black pepper. Optional: a touch of sugar-free mayonnaise.
Optional tweaks
Ensure no sugar in dressing. Serve without starchy vegetables like potatoes or carrots, which are common in many Russian salads.
Say this to the waiter (Russian)
Салат из Отварной Говядины: пожалуйста, без сахара в заправке. И без крахмальных овощей, таких как картофель или морковь.
For Салат из Отварной Говядины: no sugar in the dressing, please. Serve without starchy vegetables like potatoes or carrots.
Watch out for
Hidden sugar in dressing; often served with potatoes or other high-carb vegetables in traditional preparations. Excessive onion quantity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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