Вяленое Мясо
Cured/Dried Meat (Beef or Pork)
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Russian dishes.
What it is
A traditional Slavic snack of air-dried, seasoned meat, often beef or pork. This savory and chewy delicacy is naturally low in carbohydrates and makes an excellent high-protein snack or appetizer.
Key ingredients
Beef or pork, salt, spices (e.g., black pepper, garlic, coriander, paprika).
Optional tweaks
Ensure no sugar is used in the curing process. Usually served as is, without any high-carb accompaniments.
Say this to the waiter (Russian)
Уточните, пожалуйста, Вяленое Мясо приготовлено без сахара?
Could you confirm no sugar was used in curing the Вяленое Мясо?
Watch out for
Some commercial dried meats might contain sugar in the curing process or marinades. Always check if possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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