Кето Блины с Мясной Начинкой (без пшеничной муки)
Keto Bliny with Savory Meat Filling (no wheat flour)
Yes, with a tweak: the bliny batter must be made with almond or coconut flour (or other keto flours) and contain no sugar. About 6g net carbs per serving.
What it is
A keto-adapted version of the classic Russian thin pancake, made with almond or coconut flour, and filled with a savory ground meat mixture. Traditional bliny are carb-heavy.
Key ingredients
For bliny: Almond flour, coconut flour, eggs, unsweetened almond milk, heavy cream, butter, salt. For filling: Ground beef/pork, onions (small amount), herbs, salt, pepper, beef broth, butter.
How to make it keto
The bliny batter must be made with almond or coconut flour (or other keto flours) and contain no sugar. The meat filling must be sugar-free and free of high-carb binders (like breadcrumbs or rice).
Say this to the waiter (Russian)
Кето Блины, пожалуйста, подтвердите, что тесто из кето-муки и без сахара. Мясная начинка также должна быть без сахара и высокоуглеводных наполнителей.
For the Keto Bliny, confirm batter is made with keto flour and no sugar. The meat filling must also be sugar-free and without high-carb binders.
Watch out for
Wheat flour in traditional bliny. Sugar in bliny batter. High-carb fillers (rice, breadcrumbs) in meat filling. Excess onions in filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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