Кето Котлеты из Грибов
Keto Mushroom Cutlets
Yes, with a tweak: crucially confirm no breadcrumbs, wheat flour, or potato used as binder. About 5g net carbs per serving, lower than 6 in 10 Russian dishes.
What it is
Savory patties made from finely chopped mushrooms (e.g., champignons, porcini), often combined with sautéed onions, herbs, and bound with egg and a small amount of low-carb flour (e.g., almond flour) or cheese, then pan-fried until golden.
Key ingredients
Mixed mushrooms, onion, egg, fresh dill/parsley, salt, pepper, garlic, cream cheese/Parmesan (optional binder), coconut/almond flour (minimal, for binding), cooking oil/butter.
How to make it keto
Crucially confirm no breadcrumbs, wheat flour, or potato used as binder. Ensure they are bound with egg, cheese, or minimal low-carb flour. Request no starchy sides.
Say this to the waiter (Russian)
Кето Котлеты из Грибов, пожалуйста, подтвердите, что без панировки, муки или картофеля в качестве связующего. Используйте яйцо, сыр или минимум кето-муки. Без крахмальных гарниров.
For the Keto Kotlety iz Gribov, confirm no breadcrumbs, flour, or potato as binders. Please use egg, cheese, or minimal low-carb flour. No starchy sides.
Watch out for
Hidden breadcrumbs, wheat flour, potato or other starchy binders.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Russian menuAll 298 Russian dishes ›
