Шкембе Чорба (Кето, без риса и загустителя)
Keto Tripe Soup (no rice or starch thickener)
Yes, with a tweak: ensure no rice or flour/starch is used for thickening. About 4g net carbs per serving, lower than 6 in 10 Russian dishes.
What it is
A hearty and robust Balkan tripe soup (popular in Russia), known for its distinct flavor and rich texture. Traditionally served with vinegar, garlic, and chili oil. High in collagen and very satiating.
Key ingredients
Beef tripe, beef broth, garlic, vinegar, paprika, chili flakes, butter/oil, salt, pepper.
How to make it keto
Ensure no rice or flour/starch is used for thickening. Confirm no high-carb vegetables are added. Request extra garlic and chili oil.
Say this to the waiter (Russian)
Пожалуйста, Шкембе Чорба без риса, муки, крахмала и без овощей с высоким содержанием углеводов. Можно побольше чеснока и острого масла?
Please make the Шкембе Чорба without rice, flour, starch, or high-carb vegetables. Add extra garlic and chili oil.
Watch out for
Some recipes include rice, flour, or roux for thickening. Hidden sugars in broth or tomato-based versions. Side bread often served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Russian menuAll 298 Russian dishes ›
